Brighton Massage | Hove Massage | Blog | Outi's Holistic Therapies

Jan 17, 20171 min read

Stretch yourself pain free

I often talk to my clients about the importance of stretching. Both before and after exercise and also daily between massages to prolong...

Aug 29, 20161 min read

Mindful Massage: The Ultimate Stress Buster?

As I will be qualifying in mindfulness and meditation teaching this Autumn, I felt it would be appropriate to write about something...

Jun 27, 20162 min read

Alternative management of low back pain

Low back pain is the leading cause of disability in the UK. Nearly 80% of adult population suffer from it at some point of their lives...

Jun 9, 20161 min read

Self Care: What to do after a massage?

You have just treated yourself with a massage and you are feeling relaxed and your muscles are feeling looser. Your massage therapist's...

May 31, 20162 min read

How to find a good massage therapist?

Many of us have been there; a Deep Tissue Massage turns in to an hour of a therapist just spreading oil over your back - or that's how it...

Apr 20, 20162 min read

Why should I have a regular massage?

In my first ever blog post I am going to tell you about benefits of having a massage regularly. Most people agree that massage makes them...

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