Outi HolmesJan 17, 20171 min readStretch yourself pain freeI often talk to my clients about the importance of stretching. Both before and after exercise and also daily between massages to prolong...
Outi HolmesJun 27, 20162 min readAlternative management of low back painLow back pain is the leading cause of disability in the UK. Nearly 80% of adult population suffer from it at some point of their lives...
Outi HolmesApr 20, 20162 min readWhy should I have a regular massage?In my first ever blog post I am going to tell you about benefits of having a massage regularly. Most people agree that massage makes them...