Outi HolmesJan 9, 20182 min readFeeling SAD?It is dark. Most days darkness is accompanied by wind and rain. There are a few hours of daylight and you only see it from the window of...
Outi HolmesJan 5, 20181 min readWhy should you drink your water warm?It's day two of my 5 weeks (processed) sugar-free challenge. I stayed awake late last night making homemade granola from oats, maple...
Outi HolmesApr 22, 20171 min readCan stress affect your ability to conceive?A fertility journey can sometimes be long and difficult and it can put emotional, physical and financial strain on a couple. Something so...