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Outi Holmes
Apr 7, 20214 min read
Why is touch now more important than ever before?
Touch is vital throughout our lifetime.
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Outi Holmes
Jul 27, 20204 min read
What can YOU do to improve your fertility right NOW?
If you have been trying for a baby for some time now, but pregnancy isn’t starting, you are not alone. In fact, 1 in 7 couples in the...
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Outi Holmes
Jul 15, 20201 min read
Can reflexology help with PTSD triggered by Covid-19?
A study suggests that reflexology can significantly reduce symptoms of PTSD
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Outi Holmes
Sep 18, 20192 min read
7 Ways To Healthier Autumn
7 ways to stay healthier this autumn and enjoy the season
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Outi Holmes
Jan 9, 20182 min read
Feeling SAD?
It is dark. Most days darkness is accompanied by wind and rain. There are a few hours of daylight and you only see it from the window of...
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Outi Holmes
Jan 1, 20181 min read
Little known ways to detox this New Year
It's New Year and for many of us, time to cleanse, detox or whatever you want to call it, both body and mind after overindulgence during...
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