Step Up Your Foot Care: Effective Therapies for Plantar Fasciitis
Plantar fasciitis is a painful condition that affects many people. It is caused by inflammation of the plantar fascia, a thick band of...
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Outi Holmes
Aug 24, 20212 min read
Reflexology as a treatment for babies with colic - does it work?
Reflexology is a manipulative form of treatment that is classified as a complementary treatment. It is used to treat a wide range of...
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Outi Holmes
Jul 27, 20204 min read
What can YOU do to improve your fertility right NOW?
If you have been trying for a baby for some time now, but pregnancy isn’t starting, you are not alone. In fact, 1 in 7 couples in the...
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Outi Holmes
Jul 23, 20202 min read
Proof That Reflexology REALLY Works?
Is reflexology purely "hocus pocus" or is there some legitimate evidence that it is not just a wacky foot massage?
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Outi Holmes
Jul 15, 20201 min read
Can reflexology help with PTSD triggered by Covid-19?
A study suggests that reflexology can significantly reduce symptoms of PTSD
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Outi Holmes
Jan 9, 20182 min read
Feeling SAD?
It is dark. Most days darkness is accompanied by wind and rain. There are a few hours of daylight and you only see it from the window of...
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Outi Holmes
Jan 5, 20181 min read
Why should you drink your water warm?
It's day two of my 5 weeks (processed) sugar-free challenge. I stayed awake late last night making homemade granola from oats, maple...
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Outi Holmes
Jan 1, 20181 min read
Little known ways to detox this New Year
It's New Year and for many of us, time to cleanse, detox or whatever you want to call it, both body and mind after overindulgence during...
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Outi Holmes
Jul 10, 20171 min read
Reflexology-Not Just A Foot Rub
Many of us have been in a spa where Reflexology equals to a relaxing foot massage. That is exactly what I thought it would be before...
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Outi Holmes
Apr 22, 20171 min read
Can stress affect your ability to conceive?
A fertility journey can sometimes be long and difficult and it can put emotional, physical and financial strain on a couple. Something so...
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