Outi HolmesApr 7, 20214 min readWhy is touch now more important than ever before?Touch is vital throughout our lifetime.
Outi HolmesJan 1, 20181 min readLittle known ways to detox this New YearIt's New Year and for many of us, time to cleanse, detox or whatever you want to call it, both body and mind after overindulgence during...
Outi HolmesApr 22, 20171 min readCan stress affect your ability to conceive?A fertility journey can sometimes be long and difficult and it can put emotional, physical and financial strain on a couple. Something so...
Outi HolmesAug 29, 20161 min readMindful Massage: The Ultimate Stress Buster?As I will be qualifying in mindfulness and meditation teaching this Autumn, I felt it would be appropriate to write about something...
