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Outi's Holistic Therapies | Massage | Scar Therapy | Reflexology in Brighton

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Outi Holmes
Apr 4, 20232 min read
Step Up Your Foot Care: Effective Therapies for Plantar Fasciitis
Plantar fasciitis is a painful condition that affects many people. It is caused by inflammation of the plantar fascia, a thick band of...
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Outi Holmes
Mar 17, 20232 min read
Massage for tendonitis - can it help?
Are you looking for a massage for shoulder pain? Did you know, that the root cause could be tendonitis? Tendonitis, also known as...
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Outi Holmes
Mar 4, 20233 min read
Treating Lower Back Pain and How Massage Can Help
Lower back pain is a very common problem that affects millions of people worldwide. As many as 7 out of 10 adults in the UK will suffer...
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Outi Holmes
Apr 7, 20214 min read
Why is touch now more important than ever before?
Touch is vital throughout our lifetime.
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Outi Holmes
Aug 29, 20161 min read
Mindful Massage: The Ultimate Stress Buster?
As I will be qualifying in mindfulness and meditation teaching this Autumn, I felt it would be appropriate to write about something...
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Outi Holmes
Jun 27, 20162 min read
Alternative management of low back pain
Low back pain is the leading cause of disability in the UK. Nearly 80% of adult population suffer from it at some point of their lives...
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Outi Holmes
Jun 9, 20161 min read
Self Care: What to do after a massage?
You have just treated yourself with a massage and you are feeling relaxed and your muscles are feeling looser. Your massage therapist's...
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Outi Holmes
May 31, 20162 min read
How to find a good massage therapist?
Many of us have been there; a Deep Tissue Massage turns in to an hour of a therapist just spreading oil over your back - or that's how it...
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Outi Holmes
Apr 20, 20162 min read
Why should I have a regular massage?
In my first ever blog post I am going to tell you about benefits of having a massage regularly. Most people agree that massage makes them...
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