Massage therapy - Brighton

Apr 4, 20232 min read

Step Up Your Foot Care: Effective Therapies for Plantar Fasciitis

Plantar fasciitis is a painful condition that affects many people. It is caused by inflammation of the plantar fascia, a thick band of...

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Mar 17, 20232 min read

Massage for tendonitis - can it help?

Are you looking for a massage for shoulder pain? Did you know, that the root cause could be tendonitis? Tendonitis, also known as...

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Mar 4, 20233 min read

Treating Lower Back Pain and How Massage Can Help

Lower back pain is a very common problem that affects millions of people worldwide. As many as 7 out of 10 adults in the UK will suffer...

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Apr 7, 20214 min read

Why is touch now more important than ever before?

Touch is vital throughout our lifetime.

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Aug 29, 20161 min read

Mindful Massage: The Ultimate Stress Buster?

As I will be qualifying in mindfulness and meditation teaching this Autumn, I felt it would be appropriate to write about something...

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Jun 27, 20162 min read

Alternative management of low back pain

Low back pain is the leading cause of disability in the UK. Nearly 80% of adult population suffer from it at some point of their lives...

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Jun 9, 20161 min read

Self Care: What to do after a massage?

You have just treated yourself with a massage and you are feeling relaxed and your muscles are feeling looser. Your massage therapist's...

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May 31, 20162 min read

How to find a good massage therapist?

Many of us have been there; a Deep Tissue Massage turns in to an hour of a therapist just spreading oil over your back - or that's how it...

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Apr 20, 20162 min read

Why should I have a regular massage?

In my first ever blog post I am going to tell you about benefits of having a massage regularly. Most people agree that massage makes them...

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