Outi HolmesJan 9, 20182 min readFeeling SAD?It is dark. Most days darkness is accompanied by wind and rain. There are a few hours of daylight and you only see it from the window of...
Outi HolmesJan 17, 20171 min readStretch yourself pain freeI often talk to my clients about the importance of stretching. Both before and after exercise and also daily between massages to prolong...