Lower Back Pain Help

Mar 17, 20232 min read

Massage for tendonitis - can it help?

Are you looking for a massage for shoulder pain? Did you know, that the root cause could be tendonitis? Tendonitis, also known as...

Mar 4, 20233 min read

Treating Lower Back Pain and How Massage Can Help

Lower back pain is a very common problem that affects millions of people worldwide. As many as 7 out of 10 adults in the UK will suffer...

Jan 17, 20171 min read

Stretch yourself pain free

I often talk to my clients about the importance of stretching. Both before and after exercise and also daily between massages to prolong...

Jun 27, 20162 min read

Alternative management of low back pain

Low back pain is the leading cause of disability in the UK. Nearly 80% of adult population suffer from it at some point of their lives...

Outi's Holistic Therapies | Massage | Scar Therapy | Reflexology in Brighton