Outi HolmesAug 24, 20212 min readReflexology as a treatment for babies with colic - does it work?Reflexology is a manipulative form of treatment that is classified as a complementary treatment. It is used to treat a wide range of...
Outi HolmesJan 9, 20182 min readFeeling SAD?It is dark. Most days darkness is accompanied by wind and rain. There are a few hours of daylight and you only see it from the window of...
Outi HolmesJan 5, 20181 min readWhy should you drink your water warm?It's day two of my 5 weeks (processed) sugar-free challenge. I stayed awake late last night making homemade granola from oats, maple...
Outi HolmesAug 29, 20172 min readWhen a needlephobic Holistic Therapist sees an AcupuncturistToday's blog post is going to be a bit different to my normal posts. I am going to tell about my very first visit to an acupuncturist. I...