Brighton Massage | Hove Massage | Blog | Outi's Holistic Therapies

The Art of Mindfulness: Cultivating Mental Well-being in a Hectic World

Jul 17, 20232 min read

The Art of Mindfulness: Cultivating Mental Well-being in a Hectic World

In today's fast-paced and hectic world, finding inner peace and maintaining mental well-being can be a big challenge. However, the...

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The Importance of Post Marathon Massage: Enhancing Recovery and Restoring Balance

Outi Holmes

Jun 15, 20232 min read

The Importance of Post Marathon Massage: Enhancing Recovery and Restoring Balance

Completing a marathon is a remarkable achievement that pushes anyone to the limits of physical endurance. However, the toll it takes on...

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Step Up Your Foot Care: Effective Therapies for Plantar Fasciitis

Outi Holmes

Apr 4, 20232 min read

Step Up Your Foot Care: Effective Therapies for Plantar Fasciitis

Plantar fasciitis is a painful condition that affects many people. It is caused by inflammation of the plantar fascia, a thick band of...

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Outi Holmes

Mar 17, 20232 min read

Massage for tendonitis - can it help?

Are you looking for a massage for shoulder pain? Did you know, that the root cause could be tendonitis? Tendonitis, also known as...

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Treating Lower Back Pain and How Massage Can Help

Outi Holmes

Mar 4, 20233 min read

Treating Lower Back Pain and How Massage Can Help

Lower back pain is a very common problem that affects millions of people worldwide. As many as 7 out of 10 adults in the UK will suffer...

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Reflexology as a treatment for babies with colic - does it work?

Outi Holmes

Aug 24, 20212 min read

Reflexology as a treatment for babies with colic - does it work?

Reflexology is a manipulative form of treatment that is classified as a complementary treatment. It is used to treat a wide range of...

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When to avoid massage therapy: the contraindications

Outi Holmes

Jun 8, 20212 min read

When to avoid massage therapy: the contraindications

A question I often encounter as a massage therapist is, when should I avoid having a massage. It is a great question and an important...

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Why is touch now more important than ever before?

Outi Holmes

Apr 7, 20214 min read

Why is touch now more important than ever before?

Touch is vital throughout our lifetime.

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What can YOU do to improve your fertility right NOW?

Outi Holmes

Jul 27, 20204 min read

What can YOU do to improve your fertility right NOW?

If you have been trying for a baby for some time now, but pregnancy isn’t starting, you are not alone. In fact, 1 in 7 couples in the...

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Outi Holmes

Jul 23, 20202 min read

Proof That Reflexology REALLY Works?

Is reflexology purely "hocus pocus" or is there some legitimate evidence that it is not just a wacky foot massage?

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Can reflexology help with PTSD triggered by Covid-19?

Outi Holmes

Jul 15, 20201 min read

Can reflexology help with PTSD triggered by Covid-19?

A study suggests that reflexology can significantly reduce symptoms of PTSD

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Outi Holmes

Sep 18, 20192 min read

7 Ways To Healthier Autumn

7 ways to stay healthier this autumn and enjoy the season

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Outi Holmes

Jan 9, 20182 min read

Feeling SAD?

It is dark. Most days darkness is accompanied by wind and rain. There are a few hours of daylight and you only see it from the window of...

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Outi Holmes

Jan 5, 20181 min read

Why should you drink your water warm?

It's day two of my 5 weeks (processed) sugar-free challenge. I stayed awake late last night making homemade granola from oats, maple...

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Outi Holmes

Jan 4, 20181 min read

Dropping the white stuff...

For the next 5 weeks, I'll be practicing what I breach. No alcohol, no processed sugars. In fact, only naturally occurring sugars, such...

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Little known ways to detox this New Year

Outi Holmes

Jan 1, 20181 min read

Little known ways to detox this New Year

It's New Year and for many of us, time to cleanse, detox or whatever you want to call it, both body and mind after overindulgence during...

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When a needlephobic Holistic Therapist sees an Acupuncturist

Outi Holmes

Aug 29, 20172 min read

When a needlephobic Holistic Therapist sees an Acupuncturist

Today's blog post is going to be a bit different to my normal posts. I am going to tell about my very first visit to an acupuncturist. I...

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Outi Holmes

Jul 10, 20171 min read

Reflexology-Not Just A Foot Rub

Many of us have been in a spa where Reflexology equals to a relaxing foot massage. That is exactly what I thought it would be before...

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Can stress affect your ability to conceive?

Outi Holmes

Apr 22, 20171 min read

Can stress affect your ability to conceive?

A fertility journey can sometimes be long and difficult and it can put emotional, physical and financial strain on a couple. Something so...

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How to balance (female) hormones naturally?

Outi Holmes

Mar 26, 20172 min read

How to balance (female) hormones naturally?

Us women are controlled by our hormones, both in good and in bad. As the life is getting more busy and stressful, we consume more...

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Outi's Holistic Therapies | Massage | Scar Therapy | Reflexology in Brighton

Deep Tissue Massage in Brighton and Hove

E-mail: oholistictherapies@gmail.com Mobile: 07792 339712