The Art of Mindfulness: Cultivating Mental Well-being in a Hectic World
In today's fast-paced and hectic world, finding inner peace and maintaining mental well-being can be a big challenge. However, the...
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Outi Holmes
Jun 15, 20232 min read
The Importance of Post Marathon Massage: Enhancing Recovery and Restoring Balance
Completing a marathon is a remarkable achievement that pushes anyone to the limits of physical endurance. However, the toll it takes on...
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Outi Holmes
Apr 4, 20232 min read
Step Up Your Foot Care: Effective Therapies for Plantar Fasciitis
Plantar fasciitis is a painful condition that affects many people. It is caused by inflammation of the plantar fascia, a thick band of...
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Outi Holmes
Mar 17, 20232 min read
Massage for tendonitis - can it help?
Are you looking for a massage for shoulder pain? Did you know, that the root cause could be tendonitis? Tendonitis, also known as...
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Outi Holmes
Mar 4, 20233 min read
Treating Lower Back Pain and How Massage Can Help
Lower back pain is a very common problem that affects millions of people worldwide. As many as 7 out of 10 adults in the UK will suffer...
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Outi Holmes
Aug 24, 20212 min read
Reflexology as a treatment for babies with colic - does it work?
Reflexology is a manipulative form of treatment that is classified as a complementary treatment. It is used to treat a wide range of...
209 views0 comments
Outi Holmes
Jun 8, 20212 min read
When to avoid massage therapy: the contraindications
A question I often encounter as a massage therapist is, when should I avoid having a massage. It is a great question and an important...
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Outi Holmes
Apr 7, 20214 min read
Why is touch now more important than ever before?
Touch is vital throughout our lifetime.
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Outi Holmes
Jul 27, 20204 min read
What can YOU do to improve your fertility right NOW?
If you have been trying for a baby for some time now, but pregnancy isn’t starting, you are not alone. In fact, 1 in 7 couples in the...
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Outi Holmes
Jul 23, 20202 min read
Proof That Reflexology REALLY Works?
Is reflexology purely "hocus pocus" or is there some legitimate evidence that it is not just a wacky foot massage?
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Outi Holmes
Jul 15, 20201 min read
Can reflexology help with PTSD triggered by Covid-19?
A study suggests that reflexology can significantly reduce symptoms of PTSD
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Outi Holmes
Sep 18, 20192 min read
7 Ways To Healthier Autumn
7 ways to stay healthier this autumn and enjoy the season
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Outi Holmes
Jan 9, 20182 min read
Feeling SAD?
It is dark. Most days darkness is accompanied by wind and rain. There are a few hours of daylight and you only see it from the window of...
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Outi Holmes
Jan 5, 20181 min read
Why should you drink your water warm?
It's day two of my 5 weeks (processed) sugar-free challenge. I stayed awake late last night making homemade granola from oats, maple...
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Outi Holmes
Jan 4, 20181 min read
Dropping the white stuff...
For the next 5 weeks, I'll be practicing what I breach. No alcohol, no processed sugars. In fact, only naturally occurring sugars, such...
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Outi Holmes
Jan 1, 20181 min read
Little known ways to detox this New Year
It's New Year and for many of us, time to cleanse, detox or whatever you want to call it, both body and mind after overindulgence during...
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Outi Holmes
Aug 29, 20172 min read
When a needlephobic Holistic Therapist sees an Acupuncturist
Today's blog post is going to be a bit different to my normal posts. I am going to tell about my very first visit to an acupuncturist. I...
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Outi Holmes
Jul 10, 20171 min read
Reflexology-Not Just A Foot Rub
Many of us have been in a spa where Reflexology equals to a relaxing foot massage. That is exactly what I thought it would be before...
27 views0 comments
Outi Holmes
Apr 22, 20171 min read
Can stress affect your ability to conceive?
A fertility journey can sometimes be long and difficult and it can put emotional, physical and financial strain on a couple. Something so...
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Outi Holmes
Mar 26, 20172 min read
How to balance (female) hormones naturally?
Us women are controlled by our hormones, both in good and in bad. As the life is getting more busy and stressful, we consume more...
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